Stress is evident in all our lives these days. May it be from a job, a relationship, personal situation or even planning a birthday party or a wedding. So we have to learn to diffuse ourselves before it takes over our lives. I have plenty of experience when it comes to different kinds of stress and would like to share with you some of the things you can do to de-stress.

They may sound easy, but you have to work at them to have them affect how you handle stressful situations.

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